“I didn’t realise how much work I was doing, this is a great way to keep fit!”
Tuesdays at Seaford Head Sports Hall between 7 and 8pm.
Open to all abilities. You do not need to have played basketball before, we run drills (passing, dribbling shooting) and finish with a game. The aim is to have fun, and increase your general fitness levels in a sociable way. We laugh a lot!
This session works well on two levels, for those building up fitness, we have a variety of drills suitable for gentle cardio, muscle toning and aerobic movement. If you feel that you want to burn energy and challenge yourself, you will get the opportunity to go hard in the drills sessions and in the short games.
Whether you are coming back to basketball, or you just want to get fit and learn this fantastic team sport at the same time – you will enjoy our Force session with Coach Matt. For ages 16 to 50+.
£5 per session, turn up and play, we look forward to seeing you 🙂 🏀
All our coaches are fully DBS checked, insured and hold current Basketball England coaching qualifications.
Where: Seaford Head Sports Hall, Steyne Road
When: 7 to 8pm
Ages: Adults (16+)
Cost: £5 per session
Head Coach: Matt Horner
Want to play? Just turn up. All you need to bring is suitable clothing and footwear, and a drink.